by Dr. Dave | Jul 14, 2020 | Health and Wellness, Stress Relief
Daydreaming has long been brushed off as a useless waste of time, a state in which we’re just zoning out and not getting anything done. But recent research has shown that daydreaming can actually be quite useful and offers a host of benefits. From improving your...
by Dr. Dave | Jun 16, 2020 | Health and Wellness, Stress Relief
Originally posted on Healthline.com FOREST BATHING IS A JAPANESE FORM OF MEDICINE, ALSO KNOWN AS “SHINRIN-YOKU,” TO REDUCE STRESS. IT’S NOT A NEW PRACTICE, BUT IT’S ONE ANYONE CAN EASILY START. When I first heard the term forest bathing, I imagined a group of outdoor...
by Dr. Dave | Oct 16, 2019 | Health and Wellness, Stress Relief
It is hard to relax, get out of your head, into your body, and in the mood if you are suffering in pain “down there.” Genital and pelvic pain can be a real mood killer. One of the most common causes of genital and pelvic pain are Urinary Tract Infections (UTIs). UTIs...
