Naked Reverie is dedicated to promoting well-being through many different modalities, especially activities that assist with getting you out of your mind and in in touch with your body.
The physical and mental benefits of yoga are often overlooked in favor of its more conventional uses. We know that it’s beneficial for weight loss, strengthening muscles, and improving flexibility. But what about those days when we just need a little extra support? Whether you’re struggling to find your purpose or coping with a difficult event, the soothing power of yoga may be exactly what you need. Studies have shown that gentle stretching sessions can relieve stress levels by lowering cortisol levels and boosting serotonin production- two hormones responsible for mood regulation and feelings of wellbeing.
Yoga is a practice that can be beneficial for all, but it is especially helpful for those who have experienced divorce or any other major life event. Yoga can help you to stay connected with yourself and your body in ways you never knew possible. The benefits of yoga are endless- from stress relief to better sleep, among many others! A lot of people think they have to be flexible or strong to do yoga, but this is not true at all! There are plenty of different types of yoga that cater to any individual’s needs whether you want a gentle stretch or a rigorous workout. In the end, if you don’t try something new then you’ll never know how it could change your life for the better.
If you’re feeling disconnected from your physical form or want some guidance on living well through a difficult time, consider trying out this ancient art by enrolling in an introductory class today!
Here are just a few ways Yoga will improve your life:
- Yoga has been shown to improve mood and reduce anxiety, depression, and stress
- It can help people with chronic pain or discomfort
- It improves flexibility and strength of the muscles
- Yoga is a great way to connect with nature
- Yoga reduces fatigue
- It’s affordable – you don’t need any equipment or expensive classes
Staying positive and grateful is a powerful way to cope with major life events. If you’re feeling overwhelmed or depressed, yoga could be the answer for your mental health needs. Practicing yoga can help increase serotonin levels in the brain which will lower anxiety and depression. In addition, there are many physical benefits of practicing yoga such as increased flexibility, cardiovascular endurance, strength building exercises that make it easier to face day-to-day stresses on our bodies like standing up from sitting too long at work without pain. And finally, one last reason why we think everyone should try out some form of daily exercise is because an idle mind can cause stress! Give yourself a break by doing something good for your body and mind – go find a class, either in person or online, today!